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Get to know Dina & Heather.

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Heather and I have a strong calling to support women with their journeys to a better life and improved health. We have a combined 35 years of experience in the Health and Wellness fields. I as a Fitness Professional, Life Coach and Massage Therapist. Heather adds Food Master to her Fitness and Coaching skills.


As we find ourselves immersed in these crazy times, many of us seem to be finding it very difficult to stay positive and move forward.


We know you can relate, which is why you have reached out to us and WE are glad you have.


Funks are going to happen and we want to show you some tools to help you recognize your triggers, stop them in their tracks and replace them with new and improved habits that will get you out of the fetal position and back doing things that have meaning to YOU.

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Upon signing up, you will receive a welcome email that includes a link to download our Get Out of Your Funk PDF.

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