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 balance. connection. adventure.

 
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On-Line Fitness Class

My on-line fitnes class is geared toward the 50+ population.  It is a full body work-out that combines low impact aerobics, weight training for all major muscle groups, balance, core and stretching.  We begin with a 5-minute warm-up to allow your muscles to warm up and we end with 8 minutes of stretching to cool down and help prevent soreness at the end of every class.  I encourage all participants to work to the best of their ability and modify exercises if necessary.

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Standing outside the Walking Dead Set

Massage Therapy

Dina's Signature Massage combines Deep Tissue, Swedish, Trigger Point and Sports Massage to suit your needs.

30 Minutes:                   $50
60 Minutes:                  $90
90 Minutes:                  $130

On-Site Chair Massage
15 Minutes:                 $20

 

I arise every morning torn between the desire to save the world, and the desire to savor the world.  It makes it hard to plan my day.
                                                                       _E.B. White

 

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Meet Me

Hi!  I'm Dina Carnivale, Licensed Massage Therapist, Certified Fitness Professional, Aspiring Actor and recent transplant to Atlanta. My love of massage stemmed from being an athlete who constantly had sore muscles and/or injuries and was always trying to get someone to give me a massage! After graduating from The University of New Hampshire, with a Bachelors Degree in Athletic Training, I took a  road trip with some friends to San Diego where I studied Massage Therapy at The School of Healing Arts.

Five years later, I returned to NH and started my own massage practice, eventually adding a fitness certification to my repertoire.  I have taught vaious classes from Zumba to Spin and most recently enjoy working with the 60+ population.

I enjoy staying fit and active, (when not injured) playing pickleball, SUP, and hiking.   I have been taking acting classes for year and I'm having a blast learning script analysis, bringing yourself to the role and getting out of your comfort zone.  I am an active member in Toastmasters, where I learned not only  to release my fear of public speaking but actually enjoy it.  I  love to travel and have finally nabbed an appointment with the Italian Consulate to obtain my Citizenship.

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To anyone contemplating taking a class from Dina or getting a massage by Dina, let me advise you to say yes on both endeavors. I have been taking fitness classes from Dina the past seven years.  I have taken bands, balls, and weights classes, spinning, cardio fusion and zumba
classes and have been challenged by each and every one of them. I can honestly say you won’t be disappointed and I would consider myself an intermediate when taking classes. As far as her massages go I would have them weekly if I could afford to but once a month for anyone is an awesome treat! She is extremely effective and gets rid of pain.

Sue I.

Dina is a fantastic personal trainer.  She is very knowledgeable and has great teaching skills. She's
motivating and supportive, and she makes the hard work fun! I've enjoyed working with Dina not just
because of the positive results we've achieved together....more importantly, her warm and encouraging spirit has brought me more confidence in myself. I highly recommend Dina if you're seeking someone to guide you on your journey toward physical, mental, and spiritual fitness.

Jackie W.

I highly recommend Dina for any business that values their employees and is looking for ways to show appreciation while reducing stress. Once a month we have Dina at Granite Ledges to offer chair massages to our staff. The staff very much looks forward to when she will be at our community, as they enjoy the pampering even if it is only for a short time. After the massage they are able to return back to work feeling both physically and mentally rejuvenated.

Deb Burns

 

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