balance. connection. adventure.
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On-Line Fitness Class
My on-line fitnes class is geared toward active older adults. It is a full body work-out that combines low impact aerobics, weight training for all major muscle groups, balance, core, cognitive training and stretching. We begin with a 5-minute warm-up to allow your muscles and joints to warm up and we end with 8 minutes of stretching to cool down and help prevent soreness at the end of every class. I encourage all participants to work to the best of their ability and modify exercises if necessary.
Massage Therapy
Dina's Signature Massage combines Deep Tissue, Swedish, Trigger Point and Cupping to suit your needs.
Prices
30 Minutes: $65
45 Minutes $95
60 Minutes: $125
75 Minutes: $155
90 Minutes: $185
On-Site Chair Massage
1-Hour $175
2-Hour Minimum
Standing outside the Walking Dead Set
I arise every morning torn between the desire to save the world, and the desire to savor the world. It makes it hard to plan my day.
_E.B. White
Meet Me
Hi! I'm Dina Carnivale, Licensed Massage Therapist, Certified Fitness Professional, Aspiring Actor and recent transplant to Atlanta. My love of massage stemmed from being an athlete who constantly had sore muscles and/or injuries and was always trying to get someone to give me a massage! After graduating from The University of New Hampshire, with a Bachelors Degree in Athletic Training, I took a road trip with some friends to San Diego where I studied Massage Therapy at The School of Healing Arts.
Five years later, I returned to NH and started my own massage practice, eventually adding a fitness certification to my repertoire. I have taught vaious classes from Zumba to Spin and most recently enjoy working with the 60+ population.
I enjoy staying fit and active, (when not injured) playing pickleball, SUP, and hiking. I have been taking acting and improv classes for 2 years and I'm having a blast learning script analysis, bringing yourself to the role and getting out of your comfort zone. I was an active member in Toastmasters, where I learned not only to release my fear of public speaking but actually enjoy it. I love to travel and have finally nabbed an appointment with the Italian Consulate to obtain my Citizenship.
