Schedule & Access Your Services
Dina's Hallmark Massage
Dina Hallmark Massage combines several modalities; including Deep Tissue, Trigger Point, Myofacial Release, Parasympathetic and Cupping to help you release tension and relieve sore, achy muscles. Whether you want to de-stress from a long work week, you have over done it at the gym or you just need some me time, Dina has you covered.
Deep tissue Massage: Uses slow, deep strokes along the muscle fibers that help release areas of chronic contraction.
Trigger Point Therapy
Myofascial Release
Parasympathetic
Cupping Massage
From 65 US dollars
On-line Group fitness classes
My on-line group fitness class is an on-going class that meets Tuesdays and Thursdays at 4:30pm EST. It is geared towards active older adults; however, anyone is welcome to join. It’s a low impact class, that combines aerobic fitness, weight training, balance exercises, flexibility and cognitive training. I encourage everyone to go at their own pace and listen to their bodies, modifying any exercise to suit your needs. If you are interested in joining my class, I would love to meet you via zoom prior to joining class so I can get to know you, gage your fitness level and go over exercise form and modifications so you can get the most out of class, avoid injury and stay safe.
$64/month, 45 minute sessions
On-line Group fitness classes
Personal Training/ Partner Training
Looking for something more personalized to achieve your fitness goals? One-on-One Personal Training is a great option. We’ll sit down and discuss your Health and Fitness desires, do a fitness assessment to get a baseline of where you are starting, create SMART (Specific, Measurable, Attainable, Realistic, & Timely) goals and your fitness plan. Coaching goes along great with an exercise plan. With added coaching we will also discuss nutrition, the importance of stress reduction, a good night’s sleep, creating better habits and connections to people. Speaking of other people, partner training is also a great option. It adds the benefits of camaraderie, accountability, and fun! Plus, it saves you money! Bonus!
I work out of Apex Dunwoody or I’m available Via Zoom
From 55 US dollars
Holistic Health Coaching
Not sure where to start on your health and wellness journey? I can help. If you read the about me section, you know this has been my lifelong passion. My goal is to help you discover and uncover some of your blocks to healthy living and create new habits to a healthier, happier bad ass you. (The name of my upcoming coaching workshop). My desire is to meet you where you are right now and with your collaboration create small incremental habits that will begin to improve your health and well-being. If this sounds like something that resonates with you, reach out and we can set up a 20-minute complimentary phone consultation.
On-Demand Fitness Videos
39$Every monthUnlimited 24/7 access to our extensive library of fitness videos
An On-Demand Library of classes and tutorials will be coming soon
Stay tuned for our upcoming On-Demand Library of classes and tutorials! Soon, you'll have 24/7 access to a wide range of fitness and wellness content, designed to fit your schedule and needs. Whether you're looking for high-energy workouts, strength training, yoga sessions, or specialized tutorials, our library will offer something for everyone. Explore new classes, refine your techniques, and achieve your fitness goals with the convenience of on-demand access. Get ready to elevate your fitness journey!
Group Coaching
Unlock the power of collective growth with our dynamic group coaching sessions. These sessions bring together like-minded individuals to share insights, foster accountability, and inspire one another on their personal journeys. Guided by expert coaching, participants explore key topics, set actionable goals, and gain valuable perspectives from the group. Whether you're seeking clarity, motivation, or community support, group coaching offers a supportive and empowering environment to help you achieve your goals.
Group Coaching
Coming soon