On-line Group fitness classes

Service Description

My on-line group fitness class is an on-going class that meets Tuesdays and Thursdays at 4:30pm EST. It is geared towards active older adults; however, anyone is welcome to join. It’s a low impact class, that combines aerobic fitness, weight training, balance exercises, flexibility and cognitive training. I encourage everyone to go at their own pace and listen to their bodies, modifying any exercise to suit your needs. If you are interested in joining my class, I would love to meet you via zoom prior to joining class so I can get to know you, gage your fitness level and go over exercise form and modifications so you can get the most out of class, avoid injury and stay safe.